We will meet weekly for six sessions:
Wednesdays October 14 - November 18, 2026
9:00-10:00 Pacific Time
11:00-12:00 Central Time
12:00-1:00 Eastern Time
6:00-7:00 Central European Time
Founding Cohort Price: $600 includes 6 hours of live programming, on-demand activities and resources, asynchronous email support in-between sessions, and an individualized action plan to support your success after the completion of the program.
Payment plans are available at check-out.
Contact us to discuss our sliding scale for increased accessibility.
Scholarships: With Sonder reserves one full scholarship in each cohort for individuals who are experiencing unemployment or significant financial strain. Contact us to apply for a scholarship.
9:00-12:00 Pacific Time
11:00-2:00 Central Time
12:00-3:00 Eastern Time
6:00-9:00 Central European Time
Two weeks in-between sessions includes asynchronous learning opportunities and individual office hours with the facilitator.
Individual office hours continue for two weeks after the program ends for the weekend intensive cohort.
Participants receive lifetime access to all learning modules, resources, and activities.
Please note: The weekend intensive includes small brain breaks every 45-minutes with a longer movement break at the middle of each session to avoid Zoom fatigue.
Founding Cohort Price: $600 includes 6 hours of live programming, on-demand activities and resources, asynchronous email support in-between sessions, and an individualized action plan to support your success after the completion of the program.
Payment plans are available at check-out.
Contact us to discuss our sliding scale for increased accessibility.
Scholarships: With Sonder reserves one full scholarship in each cohort for individuals who are experiencing unemployment or significant financial strain. Contact us to apply for a scholarship.
9:00-10:00 Pacific Time
11:00-12:00 Central Time
12:00-1:00 Eastern Time
6:00-7:00 Central European Time
6 × 1-Hour Private 1:1 Coaching Sessions
Weekly (or bi-weekly) dedicated spaces with your coach to audit your personal routines, address individual executive function bottlenecks, and customize strategies to your exact lifestyle, workplace, and family setup.
2 × Post-Program Strategy Check-Ins
Targeted follow-up sessions after the main program wraps up to ensure your new systems remain stable, adjust for new hormonal or life shifts, and maintain long-term momentum.
Personalized Executive Function Blueprint
Co-designed tools, schedules, and environmental adjustments built around your specific energy rhythms, sensory preferences, and hormonal cycles.
Priority Asynchronous Support
Direct audio or text check-ins between sessions so you never feel stuck or lost while testing out your new structures in real time.
9:00-12:00 Pacific Time
11:00-2:00 Central Time
12:00-3:00 Eastern Time
6:00-9:00 Central European Time
Two weeks in-between sessions includes asynchronous learning opportunities and individual office hours with the facilitator.
Individual office hours continue for two weeks after the program ends for the weekend intensive cohort.
Participants receive lifetime access to all learning modules, resources, and activities.
Please note: The weekend intensive includes small brain breaks every 45-minutes with a longer movement break at the middle of each session to avoid Zoom fatigue.
6 × 1-Hour Private 1:1 Coaching Sessions
2 × Post-Program Strategy Check-Ins
Personalized Executive Function Blueprint
Priority Asynchronous Support
No results match your search. Try removing a few filters.
